Recipes

Everything You Need In Your Vegan Kitchen

December 20, 2022

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Everything You Need In Your Vegan Kitchen

No matter your reason for going vegan, whether it’s for health reasons or ethical reasons, it’s a major lifestyle change that impacts multiple areas of your life. That said, a vegan diet doesn’t mean giving up the ability to enjoy food. It’s actually the opposite! Going vegan means creating and exploring new ways to[...]

Breakfast

Easy Gluten-Free Pumpkin Spice Waffles

October 11, 2022

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Waffles on the weekend are a tradition in my house. Just because the weather turns cooler doesn't mean they go off the menu. Winter, Spring, Summer, or Fall - we just switch up the recipe to add in the season's most popular flavors. To be honest I don't go nuts for pumpkin spice-flavored everything. Really, the only two pumpkin-flav[...]

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Health Snacks

30 Snacks For AIP Diet

July 7, 2022

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30 Snacks For AIP Diet More than 20 million people suffer from autoimmune diseases, just in the United States alone. If you’re one of these people, you may have already heard of the autoimmune protocol diet, aka the AIP diet. If not, be sure to check out my beginner's guide, here. In general, the AIP diet is a restrictive diet[...]

Dinner Lunch

Fall Harvest Salad With Quinoa And Butternut Squash

November 2, 2021

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Today I have an amazing salad recipe to share with you guys! In fact, this salad might be the only one you need this fall and winter. This fall harvest salad is filled with so many delicious autumn flavors, and textures. There's smooth and creamy butternut squash, crisp apples to add a fresh crunch, sweet dried cranberries, and nuts an[...]

Recipes

20 Delicious Fall Smoothie Recipes

October 28, 2021

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Smoothies and shakes may look alike, but for the most part, their similarities stop there. A milkshakes base is most often dairy milk or ice cream. Then either some flavored syrups or fruit is blended together. They don't hold much nutritional value and aren't generally used as a meal replacement but more of a sweet treat. Smooth[...]