- Purfect Sunday

30 Snacks For AIP Diet

July 7, 2022

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30 Snacks For AIP Diet More than 20 million people suffer from autoimmune diseases, just in the United States alone. If you’re one of these people, you may have already heard of the autoimmune protocol diet, aka the AIP diet. If not, be sure to check out my beginner's guide, here. In general, the AIP diet is a restrictive diet[...]

Best Fresh Juice Recipes

August 3, 2021

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Having a glass of fresh-pressed juice is an amazing way to start the day. Homemade juices from fresh fruits and vegetables are packed with vitamins, minerals, and beneficial enzymes. read more

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Snacks

5 Healthy Summer Snacks

June 10, 2021

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Around here we mainly spend long summer days outdoors at the park, beach, pool, or out at the river. Whether I'm with my kids or riding solo, I like to keep healthy snacks with me. Keeping them on hand helps ensure that I have a healthy choice to grab whenever I'm hungry. Fruits and veggies are always a good choice when it comes to he[...]

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Snacks

A Berry Apple Dessert

March 4, 2021

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Random confession. I'll always choose a fruit-based dessert over a chocolate kind of anything. And for the last few weeks, this berry apple dessert is what I've been having on repeat. It's super quick and easy to make, only about 20 minutes from start to finish. It's also gluten-free, vegan, and can be made with no added sugar if you wa[...]

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Dinner Lunch Snacks

Vegan Caesar Dressing

January 21, 2021

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Here's a random fact. I can still remember the restaurant I was at the first time I had a vegan Caesar salad. I was 18 years old and just moved to Santa Monica. My parents were both vegetarians, so they raised my siblings and me the same. It wasn't until my late 20's that I went gluten-free and then a few years after that, dairy-fre[...]