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Purfect Sunday

by Monti Wheeler

The best project you will ever work on is yourself.

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Wellness
Lifestyle
Chronic Illness

Signs Your Hashimoto’s Is Flaring (And What to Do About It)

May 31, 2026
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

If you have Hashimoto's thyroiditis, you already know that living with this condition isn't always predictable. Some weeks you feel almost normal. Other weeks, out of nowhere, your body feels like it's working against you — and you can't quite explain why. That's a flare. And if you've ever bee[...]

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Lifestyle

50 Things to Do This Summer Instead of Rotting in Bed and Doom Scrolling

May 24, 2026
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

You promised yourself this summer would be different. Then somehow it's Tuesday at 4 p.m., you've watched 47 minutes of a stranger reorganizing their pantry, your sheets feel personally attached to you, and the sun has been putting on its whole show outside without you. If "rotting in bed" and "doom[...]

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The Lazy Girl’s Guide to Looking Chic Without Spending Money
Fashion Lifestyle

The Lazy Girl’s Guide to Looking Chic Without Spending Money

May 10, 2026
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

We've all been there: standing in front of a closet stuffed with clothes and feeling like we have absolutely nothing to wear. Or scrolling through Instagram, wondering how everyone always looks so effortlessly put-together when your bank account is giving you the side-eye. Here's the secret the fash[...]

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Beauty Lifestyle

5 Scalp Care Tips for Healthier Hair

August 28, 2025
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

When it comes to achieving healthy, vibrant hair, most of us focus on shampoos, conditioners, and styling products. But what if I told you that t[...]

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fall transition outfits
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Fall Transition Outfits: 10 Effortlessly Chic Pieces to Take You from Summer to Fall

August 7, 2025
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

As summer fades and crisp mornings begin to sneak in, it's officially time to start thinking about fall transition outfits. As Fall is my favorite season, this makes me incredibly happy. The key to dressing for this in-between season is layering lightweight staples with autumn textures—think cozy kni[...]

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Lifestyle

13 Self-Care Buys for a More Relaxed Summer

June 19, 2025
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

I've always felt that summer is the perfect time to slow down, soak in the sunshine, and prioritize self-care. Whether you're planning dreamy beach days, quiet mornings on the patio, or mini staycations, a few thoughtfully chosen self-care essentials can transform your summer into a luxurious and restor[...]

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Lifestyle

Hot Girl Habits: Summer Edition – Your Ultimate 2026 Glow-Up Guide

June 5, 2025
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

Summer 2026 is here, and it's time to embrace the season with confidence, self-love, and empowerment. Whether you're hitting the beach, exploring new hobbies, or simply enjoying the sunshine, adopting these "Hot Girl Habits" can help you feel your best. So, here's your guide to making this summer un[...]

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Lifestyle

How to Build Self-Confidence FAST: 10 Habits That Actually Work

May 24, 2025
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

If you’ve ever wished you could wake up feeling more confident, more you, and more in control of your energy, you’re not alone. The good news is: you can learn how to build self-confidence. Confidence isn’t something you’re born with. It’s something you build. And even better news, you can cre[...]

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Fitness

Why Walking Can Be the Secret to Weight Loss Success

April 10, 2025
this post may contain affiliate links. this means i may earn a small commission if you purchase a product through my link at no extra cost to you. all selections are curated by me and opinions remain my own.

When people think of weight loss, they often picture high-intensity workouts or hours spent pounding the pavement running. But what if the key to[...]

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Moments in May 🌼
Moments in May 🌼
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Moments in May 🌼
2 days ago
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A little reminder to slow down and start paying attention to the things you have in life.
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A little reminder to slow down and start paying attention to the things you have in life.
1 week ago
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Link in Bio

Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨

This show means so much to me and your support means even more!

Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast

Link in Bio!
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Link in Bio Something I’ve been quietly working on and finally ready to share— the Purfect Sunday Podcast 🎙️✨ This show means so much to me and your support means even more! Follow along and leave a 5 star rating and a sweet review if you love it — it helps the show grow more and I’d appreciate it more than you could imagine. Thank you for being here. 🤍 #PurfectSundayPodcast Link in Bio!
1 week ago
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Your body keeps the score. 🧠💙
Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. 

Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. 
When your nervous system is constantly in fight-or-flight, your immune system pays the price.

That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. 
Protecting your peace isn’t selfish. It’s survival.
#hashimotosdisease #hashimotosdisease
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Your body keeps the score. 🧠💙 Chronic stress doesn’t just wear you down mentally — it actively disrupts your immune system. Research continues to show a strong link between prolonged stress and the onset or flaring of autoimmune conditions. When your nervous system is constantly in fight-or-flight, your immune system pays the price. That’s where boundaries come in — not as walls, but as acts of self-preservation. Saying no to what drains you is saying yes to your health. Protecting your peace isn’t selfish. It’s survival. #hashimotosdisease #hashimotosdisease
2 weeks ago
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I don’t know…I’ve always loved Mondays 🤍
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I don’t know…I’ve always loved Mondays 🤍
2 weeks ago
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