Finding Motivation To Work Out – Easy Hacks and Tips
Even the people who absolutely love exercising can have days where the motivation to get up and go, is just nowhere to be found. At the present moment, I'm struggling to be as consistent with my workouts as I'd like to be. Health issues, work, and mom life are all competing for top priority. And when I get short on time, am feeling la[...]
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The Everyday Fashion Staples I Wear On Repeat
Like most people, I like to always feel put together and know that I'm leaving my house looking nice. However, I really don't want to spend much time or thought on what I'm wearing from day to day. Most people with kids know that getting out of the house in the morning can be a rushed pain in the ass. I prefer to spend my free time bef[...]
5 Sungazing Benefits And Reasons You Might Try It
Recently I've been dealing with a skin rash that has been pretty upsetting. After several trips to the dermatologist, a couple of steroid shots in the ass, and some prescription topical creams, I was told I'd have to wait it out. Basically, there is nothing else to do but wait for my immune system to fight it off. So in addition to upp[...]
Beauty Maintenance In Your 30’s
For most people, entering into your 30s is the time you really start to see changes in your skin. That's because hormone levels begin to decrease and collagen and elastin production slows down. This means the skin isn't repairing itself as fast as it used to and the first signs of aging are beginning to show. Some of these signs inclu[...]
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10 Worst Foods For Autoimmune Disease
Autoimmune diseases such as Hashimoto's Thyroiditis, Crohn's disease, and rheumatoid arthritis, are chronic conditions wherein the immune system mistakenly attacks healthy cells throughout the body. There are many common symptoms associated with autoimmune disease. One of the most common being inflammation. Inflammation througho[...]
How To Set New Moon Intentions
The new moon takes place every 28-30 days. This happens when the sun and the moon align and block the view of the moon from the earth. During this period of the lunar cycle, the moon seems to disappear from the night sky. This is a powerful time for self-reflection and setting new goals for the future. So let's talk about setting new[...]
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How To Reduce Stomach Bloating and Discomfort
Most people at some point in time have experienced stomach bloating and the discomfort that comes from having trapped gas in your gut. Although it's generally a short-lived problem that will fix itself, it is a pretty common one that affects a large percentage of the population. However, for some people, it's unfortunately, a chronic p[...]
